Rich in ancient Indian culture and spirituality, the practice of yoga asanas (postures) is deep and creates balance in our physical body as well as in our mental, emotional and spiritual selves.
Though I have been practicing yoga since 1996, I completed my 200 level teacher training at Etowah Valley Yoga in Cartersville, GA during the summer of 2012. This training included the deep study of 75 of the most basic asanas, pranayama, meditation, anatomy, among other aspects of the practice that is yoga.